Akanta Cherai, Cherai, Cochin, Kerala, India

Ayurveda and Yoga Retreat in India

The seven-day yoga retreat at Akanta Cherai is a gentle yet transformative journey designed to relax the body, calm the mind, and restore inner balance. Set in a serene coastal environment, this retreat offers the perfect space to step away from daily routines and reconnect with yourself through yoga, mindfulness, and conscious living.

Highlights

  • Holistic retreat and authentic Ayurveda practices
  • Yoga, meditation, and wellness practices
  • Doctor consultations, lifestyle coaching, stress management sessions
  • Initial Prakriti analysis (Ayurvedic body-type assessment)
  • Personalized wellness plans
  • Tranquil natural setting
  • 6 nights comfortable accommodation
  • Healthy Ayurvedic diet

Skill level

  • Advanced

6 days with instruction in English

Airport transfer included: Cochin International Airport

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Accommodation

Check-in Time:

11:02

Check-out Time:

12:15

Facilities

  •  Gym
  •  Spa
  •  Steam room
  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Café
  •  Dining area
  •  Fireplace
  •  Garden
  •  Lobby
  •  Luggage room / storage
  •  Meditation garden
  •  Multilingual staff
  •  Picnic area
  •  Restaurant
  •  Smoke-free property
  •  Special menu request
  •  Terrace
  •  Beauty salon
  •  Bicycle rental
  •  Car rental
  •  Currency exchange
  •  Dry cleaning
  •  Free parking
  •  Free Wi-Fi
  •  Internet access
  •  Laundry
  •  Library
  •  Medical assistance
  •  Meeting room
  •  Tour assistance
  •  Valet
  •  Wireless internet
  •  Outdoor shower

At Akanta Ayurveda & Yoga Cherai, healthy living is at the core of their lifestyle. The serene and picturesque retreat is designed to provide a holistic experience that nurtures both the mind and body.

From the moment you set foot on Akanta Cherai's premises, you will be surrounded by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. Their dedicated team of wellness experts will be committed to helping you achieve optimum health through a variety of activities and programs tailored to your individual needs.

They believe in the power of nutritious food as a foundation for a healthy life. The culinary team prepares delicious meals using locally sourced organic ingredients, ensuring that every bite is not only flavorful but also packed with essential nutrients.

Located just a short drive from Cochin Airport, Akanta Ayurveda & Yoga Cherai Ayurveda Resort offers a unique opportunity to experience genuine Ayurvedic therapies and peaceful surroundings, making it the ideal choice for both relaxation and convenience.

Comfortable accommodation

Rooms and cottages blend traditional Kerala design with comfort, often featuring garden or water views, and offer a peaceful, restorative stay.

Program

Holistic retreat and authentic Ayurveda

Akanta is rooted in traditional Kerala Ayurveda heritage, combining personalized Ayurvedic treatments, herbal remedies, and lifestyle guidance based on each guest’s unique body type (dosha). Treatments include detoxification, pain relief, stress management, and rejuvenation therapies guided by experienced Ayurvedic doctors and therapists.

Yoga, meditation, and wellness practices

Daily yoga sessions, pranayama (breathing exercises), and meditation practices will help improve flexibility, calm the mind, and enhance overall wellness. These will be offered in scenic outdoor spaces with views of the beach or backwaters to deepen your sense of peace.

Additional wellness features

Many programs include doctor consultations, lifestyle coaching, stress management sessions, cultural activities, and personalized wellness plans. Some guests also enjoy a swimming pool, indoor games, and guided nature walks.

Daily rhythm (same general outline for Days 1 to 7):

  • 06:00 Wake up to the sound of the ocean
  • 06:00 - 06:30 Cleansing of the senses (gentle morning rituals)
  • 06:30 - 07:30 Morning yoga asana practice - energizing session on the lawn or beach
  • 08:30 Prayer and nourishing breakfast
  • 10:00 - 13:00 Ayurveda treatments (individualized per your consultation)
  • 13:00 - 14:00 Lunch (sattvic Ayurvedic meal)
  • 16:00 Herbal tea refreshment
  • 17:00 - 18:00 Pranayama and meditation (breathwork and inner calm)
  • 18:00 - 19:00 Sunset walks along Cherai Beach or guided nature strolls
  • 19:00 - 20:00 Dinner (Ayurvedic diet)
  • 21:00 Bedtime - restful sleep preparation

Programs will be tailored after consultation.

Location

Akanta Ayurveda & Yoga Cherai is a holistic Ayurveda and yoga retreat and resort located near Cherai Beach, Kochi, Kerala, India - a serene coastal setting between the Arabian Sea and Kerala’s tranquil backwaters. It blends ancient Kerala-style Ayurvedic healing, yoga, meditation, mindful living, and nutritious Ayurvedic cuisine in a peaceful, natural environment designed for complete wellbeing.

Tranquil natural setting

Situated near Cherai Beach, the resort offers a calm ambience, perfect for relaxation, reflection, and healing. Guests enjoy beach walks, nature trails, herbal gardens, and opportunities for mindful connection with nature.

Food

Healthy Ayurvedic diet

Meals will be vegetarian, sattvic in nature, and prepared using fresh, seasonal, locally sourced ingredients. The diet is an integral part of the healing process, balancing digestion and energy while nourishing the body as medicine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Exclusive Gifts

AyurYoga Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.

Cochin sightseeing

Read more

Things to do (optional)

  • Custom durations available

What's included

  • Daily yoga and meditation sessions
  • Morning and evening daily yoga (asana) sessions
  • Pranayama and guided meditation sessions
  • Ayurvedic wellness support
  • Initial Prakriti analysis (Ayurvedic body-type assessment)
  • Personalized wellness guidance based on your constitution
  • Ayurveda cleansing rituals and internal medicines if needed
  • Ayurveda treatments (decided after doctor consultation)
  • Lifestyle and holistic practices
  • Guidance on Ayurvedic diet and lifestyle
  • Tradaka kriya, mantra chanting, sound healing (as part of wellness program)
  • Airport transfers
  • Wi-Fi connectivity
  • 7 nights’ stay in an air-conditioned room (double or single sharing option)
  • Vegetarian sattvic meals (breakfast, lunch, dinner)

Included Exclusive Gifts

Cochin sightseeing

The Cochin sightseeing trip offers guests a beautiful cultural contrast to the calm and inward journey of the AyurYoga retreat. After days of healing, yoga, and mindful living, this guided excursion invites you to explore the rich heritage of Kochi (Cochin), one of Kerala’s most historic and cosmopolitan cities.

What's not included

  • Airfare
  • Personal expenses such as laundry, telephone calls, shopping, tips, and minibar items

How to get there

Recommended Airports

Transfer included

COK

Cochin International Airport

23 km away from your destination

Airport transfer included: Cochin International AirportNo additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.